I am really having a great day today. PT wasn't too bad, even with the new exercises I did there (I did wall pushups and resistance strap. I was even able to raise my arm from lying down to vertical, with a 1-pound hand weight. Don't get me wrong - I felt every bit of it! But I didn't feel completely wrung out, and didn't even get iced afterward. I drove to and from PT, had lunch with my sweetie, did some grocery shopping, and had a nap.
I feel tight and a little sore, but it's just worlds better than it has been. I felt really good, and baked a batch of cookies this evening. We'll see how we roll tomorrow! No more appointments until PT on Wednesday morning.
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